Ep 29- Unleash Athletic Potential Through Barefoot Training w/ Dr. Emily Splichal

On Today's show, I'm joined by Dr. Emily Splichal! (@dremilydpm)

Dr. Emily is a functional  Podiatrist, Human Movement Specialist, Founder of the Evidence Based Fitness Academy (EBFA) and a Global Leader in Barefoot Science and Rehabilitation.  She is also the founder of Noboso and the Author of the the book Barefoot Strong.

In this episode Dr. Emily and I discuss the role of the foot, and the importance of barefoot training in athletic performance.

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Episode Resources:

• Dr. Emily's Website

• Dr. Emily's Instagram

• Noboso Website

• Barefoot Strong Website

• Evidence Based Fitness Academy (EBFA) Website

Credits: Song- "Starstruck" by Freebeats.io